Counselling for Children, Adolescents and Adults

ACT Curious have expertise in working with several groups of people, including:

 

  • Adults
  • Children
  • Adolescents
  • Diverse populations including people who identify as LGBTIQ

 

Face-to-face counselling is available at our Shepparton & Northcote locations, we can also address your needs from anywhere in Australia with a skype or phone session.

Medicare
Australian Association of Social Workers
Association Contextual Behaviour Science
Association Contextual Behaviour Science

All About Anxiety

Click Play to understand anxiety and learn how to cope with it.

Watch Michelle Trudgen explain what anxiety is and how you can deal with it in a very simple manner.

Helping you live the life you love by understanding how your mind works.

Mindfulness with ACT Curious

When you look through the lens as a parent, you, the parent, set up reassurance behaviours that maintain your child’s anxiety. Instead of normalising by acknowledging and modelling to your child that anxiety is a normal feeling, AND YOU CAN COPE.  Unwittingly, you, the parent, maintain, your child's fears by rescuing them and not allowing them to feel anxious. They should be able to face their normal developmental fears.

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Being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. Improve your performance at work and boost your mental health with mindfulness. Here seven tips to help you to be more mindful:

Positive Thoughts - Meditation - Focus - Embrace Interruptions - Avoid Negative Talk - Take Breaks - Leave Work at Work

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As a therapist, I sometimes ask my clients in session if they have ever considered meditating. Just some of the reasons to try regular meditation practice are:

  • Increases your immunity and helps fight disease and chronic pain
  • Helps you lose weight
  • Reduces ageing
  • Improves your focus, attention and ability to work under pressure
  • Helps you sleep
  • Reduces stress, anxiety and depression
  • Makes you happier

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Meet our team at ACT Curious



Michelle specialises in working with children, adolescents and adults with anxiety disorders, mood disorders, trauma and emotion regulation problems.

Michelle Trudgen is an Employment Assistant Program Specialist and provides training, consultancy and evidence based assessment in crisis response.

Michelle has trained extensively in the theory and practice of Cognitive Behavior Therapist (CBT) and Acceptance and Commitment Therapy (ACT). She attends world conferences, reads widely and trains General Practitioners, social workers, psychologists and other professionals in Acceptance and Commitment Therapy.

Michelle has a unique and diverse educational and employment history. Michelle completed her clinical Master of Mental Health Science at the Department of Psychiatry, Flinders University, where she developed specialist knowledge and skills in assessment diagnosis and treatment of mental health issues. She is a qualified secondary school teacher and social worker who has worked in the education system with students at risk. Her employment history also includes 20 years experience in the child and family community welfare field.

 

Expert ACT Therapists
using proven evidence based simple skills and strategies.

105 Balaclava Rd, Shepparton

203 High St, Northcote

Contact ACT Curious Today!

Phone (03) 8080 2934 Australia Wide to book
your appointment or send an email using the form below.